LEMON CAPELLINI SALAD vs PESTO PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PESTO PASTA SALAD wins in 6 out of 11 nutrient categories
LEMON CAPELLINI SALAD: 4
vs
PESTO PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | LEMON CAPELLINI SALAD | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 231 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 18.6 g | 22.4 g | |
| Fat | 13.6 g | 12.8 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAPELLINI SALAD | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | LEMON CAPELLINI SALAD | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 96 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 629 MG | 372 MG |