LEMON CAPELLINI SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
LEMON CAPELLINI SALAD wins in 7 out of 10 nutrient categories
LEMON CAPELLINI SALAD: 7
vs
CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | LEMON CAPELLINI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 280 cal | |
| Protein | 3.6 g | 16 g | |
| Carbs | 18.6 g | 3 g | |
| Fat | 13.6 g | 21 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAPELLINI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | LEMON CAPELLINI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 629 MG | 250 MG |