LEMON CAKE GLUTEN FREE BAR vs PERFORMANCE PROTEIN BAR
Nutrition comparison per 100 g serving
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PERFORMANCE PROTEIN BAR wins in 15 out of 24 nutrient categories
LEMON CAKE GLUTEN FREE BAR: 6
vs
PERFORMANCE PROTEIN BAR: 15
(3 ties)
Overview
| Nutrient | LEMON CAKE GLUTEN FREE BAR | PERFORMANCE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 40 g | 30 g | |
| Carbs | 32 g | 40 g | |
| Fat | 14 g | 15 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CAKE GLUTEN FREE BAR | PERFORMANCE PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON CAKE GLUTEN FREE BAR | PERFORMANCE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 380 MG | 160 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 220 MG | 190 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 260 MG | 210 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |