LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS vs ZATARAIN'S
Nutrition comparison per 100 g serving
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LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS wins in 6 out of 11 nutrient categories
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS: 6
vs
ZATARAIN'S: 4
(1 ties)
Overview
| Nutrient | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | ZATARAIN'S | Winner |
|---|---|---|---|
| Calories | 358 cal | 347 cal | |
| Protein | 11.1 g | 8.2 g | |
| Carbs | 69.1 g | 77.6 g | |
| Fat | 4.9 g | 1.0 g | |
| Fiber | 14.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | ZATARAIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | ZATARAIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 41 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 753 MG | 980 MG |