LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS vs YELLOW RICE MIX WITH SEASONINGS
Nutrition comparison per 100 g serving
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LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS wins in 6 out of 13 nutrient categories
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS: 6
vs
YELLOW RICE MIX WITH SEASONINGS: 4
(3 ties)
Overview
| Nutrient | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | YELLOW RICE MIX WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 358 cal | 351 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 69.1 g | 75.4 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 14.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | YELLOW RICE MIX WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | YELLOW RICE MIX WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 753 MG | 1,316 MG |