LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS vs ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND wins in 5 out of 11 nutrient categories
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS: 4
vs
ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND: 5
(2 ties)
Overview
| Nutrient | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 358 cal | 357 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 69.1 g | 68.6 g | |
| Fat | 4.9 g | 4.3 g | |
| Fiber | 14.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 753 MG | 571 MG |