LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS vs ORGANIC WHOLE GRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS wins in 8 out of 11 nutrient categories
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS: 8
vs
ORGANIC WHOLE GRAIN PILAF: 2
(1 ties)
Overview
| Nutrient | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 358 cal | 386 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 69.1 g | 73.7 g | |
| Fat | 4.9 g | 6.1 g | |
| Fiber | 14.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 753 MG | 825 MG |