LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS vs CHICKEN & GARLIC FLAVOR RICE
Nutrition comparison per 100 g serving
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CHICKEN & GARLIC FLAVOR RICE wins in 8 out of 14 nutrient categories
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS: 5
vs
CHICKEN & GARLIC FLAVOR RICE: 8
(1 ties)
Overview
| Nutrient | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | CHICKEN & GARLIC FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 339 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 69.1 g | 73.2 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 14.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | CHICKEN & GARLIC FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | CHICKEN & GARLIC FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 543 MG | 161 MG | |
| Sodium, Na | 753 MG | 1,179 MG |