LEMON BLUEBERRY SWIRL BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY SWIRL BREAD wins in 7 out of 16 nutrient categories
LEMON BLUEBERRY SWIRL BREAD: 7
vs
CIABATTA LOAF: 5
(4 ties)
Overview
| Nutrient | LEMON BLUEBERRY SWIRL BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 303 cal | 245 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 54.6 g | 46.9 g | |
| Fat | 4.6 g | 4.1 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY SWIRL BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY SWIRL BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 364 MG | 551 MG |