LEMON BLUEBERRY MUFFIN vs GUAVA DELIGHTS
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY MUFFIN wins in 5 out of 11 nutrient categories
LEMON BLUEBERRY MUFFIN: 5
vs
GUAVA DELIGHTS: 4
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY MUFFIN | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calories | 358 cal | 290 cal | |
| Protein | 1.7 g | 1 g | |
| Carbs | 55.5 g | 71 g | |
| Fat | 15.1 g | 0 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY MUFFIN | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.6 MG | 102 MG |
Minerals
| Mineral | LEMON BLUEBERRY MUFFIN | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Sodium, Na | 298 MG | 10 MG |