LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS wins in 7 out of 11 nutrient categories
LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS: 7
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 2
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 290 cal | 525 cal | |
| Protein | 14.5 g | 7.5 g | |
| Carbs | 12.9 g | 47.5 g | |
| Fat | 21.0 g | 35 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 468 MG | 400 MG |