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JMT — LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS, LEMON BLUEBERRY

290 Calories
14.5g Protein
12.9g Carbs
21.0g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 290
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 468mg 20%
Total Carbohydrate 12.9g 5%
Dietary Fiber 4.8g 17%
Total Sugars 6.5g
Protein 14.5g 29%
Vitamin D 65mcg 325%
Calcium 90mg 7%
Iron 1.9mg 11%
Potassium 392mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.5g 30%
Carbs 12.9g 27%
Fat 21.0g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 1.9 MG 11%
Potassium, K 392 MG 8%
Sodium, Na 468 MG 20%

Nutrition Highlights

  • Good source of protein with 14.5g per 100g.
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS, LEMON BLUEBERRY

LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS, LEMON BLUEBERRY is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.5g of protein, 12.9g of carbohydrates, and 21.0g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

WATER, ALMOND FLOUR, EGGS, COCONUT FLOUR, APPLE JUICE INFUSED DRIED WILD BLUEBERRIES (WILD BLUEBERRIES, APPLE JUICE, SUNFLOWER OIL), HONEY, EGG WHITES, LEMON JUICE CONCENTRATE, BAKING SODA, LEMON OIL, SEA SALT, MONK FRUIT EXTRACT.

Dietary Information

Notable micronutrients in LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS, LEMON BLUEBERRY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 290 calories per 100 grams, LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS, LEMON BLUEBERRY gets 20% of its calories from protein, 18% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JMT — LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS, LEMON BLUEBERRY

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