LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS vs APPLE OAT MUFFINS
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS wins in 8 out of 11 nutrient categories
LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS: 8
vs
APPLE OAT MUFFINS: 1
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS | APPLE OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 290 cal | 412 cal | |
| Protein | 14.5 g | 3.5 g | |
| Carbs | 12.9 g | 60 g | |
| Fat | 21.0 g | 18.8 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS | APPLE OAT MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY GRAIN-FREE MUFFIN TOPS | APPLE OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 392 MG | 82 MG | |
| Sodium, Na | 468 MG | 329 MG |