LEMON BLUEBERRY & DOUBLE CHOCOLATE MUFFINS vs APPLE PUFFS
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY & DOUBLE CHOCOLATE MUFFINS wins in 6 out of 10 nutrient categories
LEMON BLUEBERRY & DOUBLE CHOCOLATE MUFFINS: 6
vs
APPLE PUFFS: 3
(1 ties)
Overview
| Nutrient | LEMON BLUEBERRY & DOUBLE CHOCOLATE MUFFINS | APPLE PUFFS | Winner |
|---|---|---|---|
| Calories | 364 cal | 344 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 45.5 g | 47.8 g | |
| Fat | 17.2 g | 15.6 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BLUEBERRY & DOUBLE CHOCOLATE MUFFINS | APPLE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 81 MG | 44 MG | |
| Sodium, Na | 343 MG | 289 MG |