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Publix Super — LEMON BLUEBERRY & DOUBLE CHOCOLATE MUFFINS, LEMON BLUEBERRY & DOUBLE CHOCOLATE

Croissants, Sweet Rolls, Muffins & Other Pastries Publix Super Markets, Inc. Branded
364 Calories
6.1g Protein
45.5g Carbs
17.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 343mg 15%
Total Carbohydrate 45.5g 17%
Dietary Fiber 1g 4%
Total Sugars 25.3g
Protein 6.1g 12%
Vitamin D 16mcg 80%
Calcium 30mg 2%
Iron 1.7mg 10%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 9%
Carbs 45.5g 66%
Fat 17.2g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.7 MG 10%
Potassium, K 81 MG 2%
Sodium, Na 343 MG 15%

About LEMON BLUEBERRY & DOUBLE CHOCOLATE MUFFINS, LEMON BLUEBERRY & DOUBLE CHOCOLATE

LEMON BLUEBERRY & DOUBLE CHOCOLATE MUFFINS, LEMON BLUEBERRY & DOUBLE CHOCOLATE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 45.5g of carbohydrates, and 17.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

LEMON BLUEBERRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, BLUEBERRIES, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, LEMON PULP, MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CITRIC ACID. DOUBLE CHOCOLATE: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, VANILLA EXTRACT), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), COCOA PROCESSED WITH ALKALI, WHEY, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, XANTHAN GUM.

Calorie Breakdown

At 364 calories per 100 grams, LEMON BLUEBERRY & DOUBLE CHOCOLATE MUFFINS, LEMON BLUEBERRY & DOUBLE CHOCOLATE gets 7% of its calories from protein, 50% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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