LEMON BLENDED NONFAT GREEK STRAINED YOGURT vs LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LEMON BLENDED NONFAT GREEK STRAINED YOGURT wins in 9 out of 11 nutrient categories

LEMON BLENDED NONFAT GREEK STRAINED YOGURT: 9 vs LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 0 (2 ties)

Overview

Nutrient	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT	Winner
Calories	80 cal	100 cal
Protein	8 g	6.7 g
Carbs	11.3 g	14.7 g
Fat	0 g	1.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	93 MG
Sodium, Na	40 MG	33 MG

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