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Publix Super — LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT, LEMON

Yogurt Publix Super Markets, Inc. Branded
100 Calories
6.7g Protein
14.7g Carbs
1.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 33mg 1%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 6.7g 13%
Vitamin D 11mcg 55%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 29%
Carbs 14.7g 64%
Fat 1.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 93 MG 2%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT, LEMON

Publix Lemon Blended Authentic Greek Lowfat Yogurt consists of strained yogurt from nonfat milk and cream with five live cultures, blended with a lemon preparation made from cane sugar, lemon pulp cells, lemon juice concentrate, natural flavor, locust bean gum, and turmeric for color. A 150 g serving provides 100 calories, 14.67 g carbs, 6.67 g protein, and 1.67 g fat. The lemon pulp cells add texture and a more authentic lemon presence than flavor-only preparations.

Ingredients

STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), LEMON FLAVOR PREPARATION (CANE SUGAR, WATER, LEMON PULP CELLS, CORNSTARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LOCUST BEAN GUM, TURMERIC [COLOR]).

Dietary Information

LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT, LEMON is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, LEMON BLENDED AUTHENTIC GREEK LOWFAT YOGURT, LEMON gets 27% of its calories from protein, 59% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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