LEMON BETTER COOKIE vs WAFER
Nutrition comparison per 100 g serving
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LEMON BETTER COOKIE wins in 8 out of 10 nutrient categories
LEMON BETTER COOKIE: 8
vs
WAFER: 1
(1 ties)
Overview
| Nutrient | LEMON BETTER COOKIE | WAFER | Winner |
|---|---|---|---|
| Calories | 351 cal | 543 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 45.6 g | 60 g | |
| Fat | 26.3 g | 33.3 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BETTER COOKIE | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | LEMON BETTER COOKIE | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 158 MG | 300 MG |