LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT vs RASPBERRY ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT: 6
vs
RASPBERRY ORIGINAL LOW FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 17.3 g | 18.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.5 MG |
Minerals
| Mineral | LEMON AUTHENTIC STRAINED GREEK NONFAT YOGURT | RASPBERRY ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |