LEG STYLE CRAB SELECT vs WILD ALASKA BREADED POLLOCK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LEG STYLE CRAB SELECT: 4
vs
WILD ALASKA BREADED POLLOCK: 4
(3 ties)
Overview
| Nutrient | LEG STYLE CRAB SELECT | WILD ALASKA BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 100 cal | 235 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 14.4 g | 20 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEG STYLE CRAB SELECT | WILD ALASKA BREADED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEG STYLE CRAB SELECT | WILD ALASKA BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 522 MG | 671 MG |