LEG STYLE CRAB SELECT vs ENCRUSTED FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEG STYLE CRAB SELECT: 4
vs
ENCRUSTED FILLETS: 4
(3 ties)
Overview
| Nutrient | LEG STYLE CRAB SELECT | ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 240 cal | |
| Protein | 10 g | 9 g | |
| Carbs | 14.4 g | 20 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEG STYLE CRAB SELECT | ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEG STYLE CRAB SELECT | ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 522 MG | 670 MG |