LEG IMITATION CRAB vs TILAPIA SELECT FILLETS
Nutrition comparison per 100 g serving
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TILAPIA SELECT FILLETS wins in 4 out of 11 nutrient categories
LEG IMITATION CRAB: 3
vs
TILAPIA SELECT FILLETS: 4
(4 ties)
Overview
| Nutrient | LEG IMITATION CRAB | TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 129 cal | |
| Protein | 8.2 g | 17.7 g | |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEG IMITATION CRAB | TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEG IMITATION CRAB | TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 494 MG | 800 MG |