LEG IMITATION CRAB vs CREAMED FILLET OF HERRING
Nutrition comparison per 100 g serving
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LEG IMITATION CRAB wins in 4 out of 10 nutrient categories
LEG IMITATION CRAB: 4
vs
CREAMED FILLET OF HERRING: 3
(3 ties)
Overview
| Nutrient | LEG IMITATION CRAB | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 8.2 g | 16.4 g | |
| Carbs | 14.1 g | 3.6 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEG IMITATION CRAB | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 494 MG | 364 MG |