LEG IMITATION CRAB vs BREADED TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
LEG IMITATION CRAB wins in 5 out of 11 nutrient categories
LEG IMITATION CRAB: 5
vs
BREADED TILAPIA FILLET: 4
(2 ties)
Overview
| Nutrient | LEG IMITATION CRAB | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 94 cal | 212 cal | |
| Protein | 8.2 g | 14.1 g | |
| Carbs | 14.1 g | 15.0 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEG IMITATION CRAB | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LEG IMITATION CRAB | BREADED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 494 MG | 247 MG |