LEG IMITATION CRAB vs BONITO FLAKES
Nutrition comparison per 100 g serving
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BONITO FLAKES wins in 3 out of 11 nutrient categories
LEG IMITATION CRAB: 2
vs
BONITO FLAKES: 3
(6 ties)
Overview
| Nutrient | LEG IMITATION CRAB | BONITO FLAKES | Winner |
|---|---|---|---|
| Calories | 94 cal | 333 cal | |
| Protein | 8.2 g | 66.7 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEG IMITATION CRAB | BONITO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEG IMITATION CRAB | BONITO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 329 MG | 867 MG | |
| Sodium, Na | 494 MG | 267 MG |