Leeks vs SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS
Nutrition comparison per 100 g serving
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Leeks wins in 20 out of 26 nutrient categories
Leeks: 20
vs
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 3
(3 ties)
Overview
| Nutrient | Leeks | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 130 cal | |
| Protein | 15.2 g | 5.2 g | |
| Carbs | 74.7 g | 7.8 g | |
| Fat | 2.1 g | 8.7 g | |
| Fiber | 10.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Leeks | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Folate, total | 366 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.8 MG | 0 MG | |
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 118 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Leeks | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 87 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 1.0 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2.6 MG | 0 MG | |
| Phosphorus, P | 346 MG | 0 MG | |
| Potassium, K | 2,400 MG | 130 MG | |
| Selenium, Se | 5.7 UG | 0 UG | |
| Sodium, Na | 35 MG | 383 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |