LEEK RECIPE MIX vs TUSCAN SOUP AUTHENTIC ITALIAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEEK RECIPE MIX: 5
vs
TUSCAN SOUP AUTHENTIC ITALIAN: 5
(1 ties)
Overview
| Nutrient | LEEK RECIPE MIX | TUSCAN SOUP AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Calories | 353 cal | 94 cal | |
| Protein | 5.9 g | 2.9 g | |
| Carbs | 70.6 g | 10.6 g | |
| Fat | 5.9 g | 4.5 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEEK RECIPE MIX | TUSCAN SOUP AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | LEEK RECIPE MIX | TUSCAN SOUP AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 882 MG | 0 MG | |
| Sodium, Na | 4,059 MG | 147 MG |