LEEK RECIPE MIX vs CHICKEN TORTILLA SOUP WITH ROASTED CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEEK RECIPE MIX: 5
vs
CHICKEN TORTILLA SOUP WITH ROASTED CHILES: 5
(1 ties)
Overview
| Nutrient | LEEK RECIPE MIX | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calories | 353 cal | 49 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 70.6 g | 6.1 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 5.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEEK RECIPE MIX | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | LEEK RECIPE MIX | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 882 MG | 0 MG | |
| Sodium, Na | 4,059 MG | 282 MG |