LEE vs RICH

Nutrition comparison per 100 g serving

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LEE wins in 5 out of 11 nutrient categories

LEE: 5 vs RICH: 4 (2 ties)

Overview

Nutrient	LEE	RICH	Winner
Calories	473 cal	483 cal
Protein	9.1 g	6.9 g
Carbs	68.2 g	62.1 g
Fat	18.2 g	20.7 g
Fiber	4.5 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	LEE	RICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEE	RICH
Calcium, Ca	45 MG	0 MG
Iron, Fe	0.8 MG	2.5 MG
Sodium, Na	400 MG	655 MG
Zinc, Zn	0 MG	2.1 MG

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