LEE vs FLAX CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FLAX CRACKERS wins in 7 out of 10 nutrient categories
LEE: 2
vs
FLAX CRACKERS: 7
(1 ties)
Overview
| Nutrient | LEE | FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 473 cal | 496 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 68.2 g | 39.3 g | |
| Fat | 18.2 g | 28.6 g | |
| Fiber | 4.5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEE | FLAX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | LEE | FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 250 MG | |
| Iron, Fe | 0.8 MG | 7.7 MG | |
| Sodium, Na | 400 MG | 1,457 MG |