LEE KUM KEE vs PESTO HUMMUS
Nutrition comparison per 100 g serving
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LEE KUM KEE wins in 5 out of 11 nutrient categories
LEE KUM KEE: 5
vs
PESTO HUMMUS: 3
(3 ties)
Overview
| Nutrient | LEE KUM KEE | PESTO HUMMUS | Winner |
|---|---|---|---|
| Calories | 158 cal | 321 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 21.1 g | 10.7 g | |
| Fat | 5.3 g | 28.6 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEE KUM KEE | PESTO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEE KUM KEE | PESTO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,895 MG | 446 MG |