LECOUR'S vs VIEIRA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

LECOUR'S: 4 vs VIEIRA: 4 (3 ties)

Overview

Nutrient	LECOUR'S	VIEIRA	Winner
Calories	400 cal	419 cal
Protein	4 g	9.7 g
Carbs	72 g	77.4 g
Fat	12 g	9.7 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	LECOUR'S	VIEIRA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LECOUR'S	VIEIRA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	180 MG	0 MG
Sodium, Na	340 MG	452 MG

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