LEBANESE STYLE HUMMUS vs ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA
Nutrition comparison per 100 g serving
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LEBANESE STYLE HUMMUS wins in 3 out of 10 nutrient categories
LEBANESE STYLE HUMMUS: 3
vs
ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA: 2
(5 ties)
Overview
| Nutrient | LEBANESE STYLE HUMMUS | ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE STYLE HUMMUS | ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | LEBANESE STYLE HUMMUS | ROASTED CORN BEAN & COTIJA SMALL BATCH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 633 MG | 533 MG |