Leavening agents vs Doughnuts
Nutrition comparison per 100 g serving
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Leavening agents wins in 20 out of 29 nutrient categories
Leavening agents: 20
vs
Doughnuts: 7
(2 ties)
Overview
| Nutrient | Leavening agents | Doughnuts | Winner |
|---|---|---|---|
| Calories | 325 cal | 361 cal | |
| Protein | 40.4 g | 6.4 g | |
| Carbs | 41.2 g | 30 g | |
| Fat | 7.6 g | 24.5 g | |
| Fiber | 26.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Leavening agents | Doughnuts | Winner |
|---|---|---|---|
| Choline, total | 32 MG | 29.1 MG | |
| Folate, total | 2,340 UG | 70 UG | |
| Niacin | 40.2 MG | 2.2 MG | |
| Pantothenic acid | 13.5 MG | 0.7 MG | |
| Riboflavin | 4 MG | 0.1 MG | |
| Thiamin | 11.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 1.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 8.6 UG |
Minerals
| Mineral | Leavening agents | Doughnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Magnesium, Mg | 54 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 637 MG | 76 MG | |
| Potassium, K | 955 MG | 80 MG | |
| Selenium, Se | 7.9 UG | 10.8 UG | |
| Sodium, Na | 51 MG | 309 MG | |
| Zinc, Zn | 7.9 MG | 0.8 MG |