Leavening agents vs PHYLLO DOUGH
Nutrition comparison per 100 g serving
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Leavening agents wins in 12 out of 29 nutrient categories
Leavening agents: 12
vs
PHYLLO DOUGH: 3
(14 ties)
Overview
| Nutrient | Leavening agents | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calories | 53 cal | 300 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 27.7 g | 61.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Leavening agents | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Leavening agents | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 5,876 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 11.0 MG | 2.9 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 2,191 MG | 0 MG | |
| Potassium, K | 20 MG | 117 MG | |
| Selenium, Se | 0.2 UG | 0 UG | |
| Sodium, Na | 10,600 MG | 386 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |