Lean Pockets vs Chicken
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Lean Pockets: 14
vs
Chicken: 14
(1 ties)
Overview
| Nutrient | Lean Pockets | Chicken | Winner |
|---|---|---|---|
| Calories | 240 cal | 268 cal | |
| Protein | 10.5 g | 12.0 g | |
| Carbs | 32.3 g | 16.1 g | |
| Fat | 7.7 g | 17.3 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lean Pockets | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 45.5 MG | |
| Folate, total | 0 UG | 35 UG | |
| Niacin | 3.0 MG | 3.3 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 36 UG | 16 UG | |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 10 UG |
Minerals
| Mineral | Lean Pockets | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Magnesium, Mg | 23 MG | 25 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 180 MG | 165 MG | |
| Potassium, K | 221 MG | 206 MG | |
| Selenium, Se | 10.1 UG | 17 UG | |
| Sodium, Na | 557 MG | 540 MG | |
| Zinc, Zn | 1.0 MG | 0.8 MG |