LEAN HAM vs TENDER BROWNED PREMIUM TURKEY BREAST
Nutrition comparison per 100 g serving
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TENDER BROWNED PREMIUM TURKEY BREAST wins in 5 out of 9 nutrient categories
LEAN HAM: 2
vs
TENDER BROWNED PREMIUM TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | LEAN HAM | TENDER BROWNED PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN HAM | TENDER BROWNED PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 1,054 MG | 696 MG |