LEAN GROUND BEEF PATTIES vs VEGGIE CHICKIN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LEAN GROUND BEEF PATTIES: 4
vs
VEGGIE CHICKIN NUGGETS: 4
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF PATTIES | VEGGIE CHICKIN NUGGETS | Winner |
|---|---|---|---|
| Calories | 146 cal | 267 cal | |
| Protein | 20.5 g | 22.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 7.3 g | 13.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF PATTIES | VEGGIE CHICKIN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF PATTIES | VEGGIE CHICKIN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 66 MG | 787 MG |