LEAN GROUND BEEF FOR CHILI vs SHOULDER TENDER BEEF STEAK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 8 nutrient categories
LEAN GROUND BEEF FOR CHILI: 3
vs
SHOULDER TENDER BEEF STEAK: 3
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF FOR CHILI | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 152 cal | 106 cal | |
| Protein | 20.5 g | 18.3 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN GROUND BEEF FOR CHILI | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 62 MG | 535 MG |