LEAN GROUND BEEF vs SUPER FIRM TOFU
Nutrition comparison per 100 g serving
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SUPER FIRM TOFU wins in 6 out of 10 nutrient categories
LEAN GROUND BEEF: 3
vs
SUPER FIRM TOFU: 6
(1 ties)
Overview
| Nutrient | LEAN GROUND BEEF | SUPER FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 129 cal | |
| Protein | 20.5 g | 10.6 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | SUPER FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 62 MG | 0 MG |