LEAN GROUND BEEF vs 90% LEAN/10% FAT 100% GRASSFED GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 4 out of 9 nutrient categories

LEAN GROUND BEEF: 4 vs 90% LEAN/10% FAT 100% GRASSFED GROUND BEEF: 2 (3 ties)

Overview

Nutrient	LEAN GROUND BEEF	90% LEAN/10% FAT 100% GRASSFED GROUND BEEF	Winner
Calories	152 cal	170 cal
Protein	20.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LEAN GROUND BEEF	90% LEAN/10% FAT 100% GRASSFED GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	62 MG	67 MG

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