LEAN GROUND BEEF vs 100% PURE GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE GROUND BEEF wins in 10 out of 18 nutrient categories
LEAN GROUND BEEF: 4
vs
100% PURE GROUND BEEF: 10
(4 ties)
Overview
| Nutrient | LEAN GROUND BEEF | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 304 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | LEAN GROUND BEEF | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 134 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 62 MG | 67 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |