LEAN GROUND BEEF vs BONELESS PORK CENTER CUT CHOPS
Nutrition comparison per 100 g serving
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BONELESS PORK CENTER CUT CHOPS wins in 3 out of 8 nutrient categories
LEAN GROUND BEEF: 2
vs
BONELESS PORK CENTER CUT CHOPS: 3
(3 ties)
Overview
| Nutrient | LEAN GROUND BEEF | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Calories | 152 cal | 148 cal | |
| Protein | 20.5 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 62 MG | 254 MG |