LEAN CORNED BEEF vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
LEAN CORNED BEEF wins in 7 out of 12 nutrient categories
LEAN CORNED BEEF: 7
vs
KROGER: 1
(4 ties)
Overview
| Nutrient | LEAN CORNED BEEF | KROGER | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 8.9 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CORNED BEEF | KROGER | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN CORNED BEEF | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 9.6 MG | |
| Sodium, Na | 1,357 MG | 1,036 MG |