LEAN 15 BARS vs KALE BARS WITH DATES & CARROTS
Nutrition comparison per 100 g serving
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LEAN 15 BARS wins in 18 out of 22 nutrient categories
LEAN 15 BARS: 18
vs
KALE BARS WITH DATES & CARROTS: 3
(1 ties)
Overview
| Nutrient | LEAN 15 BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calories | 420 cal | 378 cal | |
| Protein | 30 g | 8.9 g | |
| Carbs | 46 g | 60 g | |
| Fat | 14 g | 13.3 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN 15 BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 18 MG | 0 MG | |
| Pantothenic acid | 4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 8 MG |
Minerals
| Mineral | LEAN 15 BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Selenium, Se | 35 UG | 0 UG | |
| Sodium, Na | 480 MG | 156 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |