LEAFY ROMAINE vs SAUTE BLEND VEGETABLES
Nutrition comparison per 100 g serving
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SAUTE BLEND VEGETABLES wins in 7 out of 14 nutrient categories
LEAFY ROMAINE: 2
vs
SAUTE BLEND VEGETABLES: 7
(5 ties)
Overview
| Nutrient | LEAFY ROMAINE | SAUTE BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY ROMAINE | SAUTE BLEND VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 105.9 UG | 0 UG |
Minerals
| Mineral | LEAFY ROMAINE | SAUTE BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 235 MG | 388 MG | |
| Sodium, Na | 12 MG | 88 MG |