LEAFY KALE vs HONEY WHEAT BRAIDS PRETZEL
Nutrition comparison per 100 g serving
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LEAFY KALE wins in 6 out of 11 nutrient categories
LEAFY KALE: 6
vs
HONEY WHEAT BRAIDS PRETZEL: 4
(1 ties)
Overview
| Nutrient | LEAFY KALE | HONEY WHEAT BRAIDS PRETZEL | Winner |
|---|---|---|---|
| Calories | 479 cal | 400 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 42.9 g | 83.3 g | |
| Fat | 32.1 g | 3.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAFY KALE | HONEY WHEAT BRAIDS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 267.9 MG | 0 MG |
Minerals
| Mineral | LEAFY KALE | HONEY WHEAT BRAIDS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 525 MG | 600 MG |