Know what is on your plate.
Nash Finch, HONEY WHEAT BRAIDS PRETZEL, HONEY WHEAT BRAIDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
About HONEY WHEAT BRAIDS PRETZEL, HONEY WHEAT BRAIDS
Our Family Honey Wheat Braids Pretzel is a baked pretzel snack made with enriched wheat flour, whole wheat flour, and honey. A 30-gram serving provides 400 calories per 100 grams, 6.67 grams of protein, 83.33 grams of carbohydrates, 3.33 grams of fat, and 3.3 grams of fiber. The honey provides a mild sweetness alongside the savory pretzel character. L-cysteine is used as a dough conditioner to improve extensibility during forming. The braided shape gives a larger surface area for a crispier exterior compared to standard pretzel rods or nuggets.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, WHOLE WHEAT FLOUR, SUGAR, LESS THAN 2% OF: SALT, CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), MALTED BARLEY FLOUR, L-CYSTEINE.
Dietary Information
Notable micronutrients in HONEY WHEAT BRAIDS PRETZEL, HONEY WHEAT BRAIDS include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY WHEAT BRAIDS PRETZEL, HONEY WHEAT BRAIDS gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nash Finch, HONEY WHEAT BRAIDS PRETZEL, HONEY WHEAT BRAIDS
See how Nash Finch, HONEY WHEAT BRAIDS PRETZEL, HONEY WHEAT BRAIDS compares to other foods in terms of nutrition:
- Nash Finch, HONEY WHEAT BRAIDS PRETZEL, HONEY WHEAT BRAIDS vs Frito-Lay, DORITOS, TORTILLA CHIPS, NACHO CHEESE, NACHO CHEESE
- Nash Finch, HONEY WHEAT BRAIDS PRETZEL, HONEY WHEAT BRAIDS vs Frito-Lay, POTATO CHIPS, CHEDDAR BACON MAC & CHEESE
- Nash Finch, HONEY WHEAT BRAIDS PRETZEL, HONEY WHEAT BRAIDS vs General Mills, CHEX, CHIPS, CHEDDAR JAPALENO
- Nash Finch, HONEY WHEAT BRAIDS PRETZEL, HONEY WHEAT BRAIDS vs Frito-Lay, CLASSIC POTATO CHIPS, CLASSIC
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.