LEAF SPINACH vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 5 out of 10 nutrient categories
LEAF SPINACH: 5
vs
SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | LEAF SPINACH | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 45 cal | 82 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 5.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 372 MG | 106 MG | |
| Sodium, Na | 6 MG | 71 MG |