LEAF SPINACH vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 11 nutrient categories
LEAF SPINACH: 6
vs
ORGANIC EDAMAME: 4
(1 ties)
Overview
| Nutrient | LEAF SPINACH | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 45 cal | 140 cal | |
| Protein | 3.9 g | 11 g | |
| Carbs | 5.1 g | 11 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LEAF SPINACH | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 372 MG | 480 MG | |
| Sodium, Na | 6 MG | 5 MG |